60 plus active
Do you belong to the large number of seasoned seniors, who suddenly become aware of the fact that you have done too little for your personal health due to long-term exposure to work-related stress or family-related obligations?
Do you alredy feel the negative consequences of the described situations to your own body? Are you looking for a solution to serve your personal fitness and become healthier for the coming years?
If so, trust me to be your personal trainer! As a fitness specalist with more than 10 years experience in training with seniors as well as a qualified sports rehabilitation trainer I will prepare an individually compiled training plan to incorporate your physical state while assessing your fitness capabilities. Together we will systematically address your personal fitness goals.
With respect to the personal situation of my seasoned customers I am offering you a thorough anamnesis taking into consideration
- potential physical limitations
- potential or existing movement limitations
- potential rehabilitation experiences
- existing physician advice
to prepare a training concept with one of several focal points, as to
- strengthen your heart and circulatory system through a well-dosed exercise
- forming your skeletal muscles through a moderate weight-training
- improving your balance or proprioception
- training your coordination by complex movement exercise
- promoting motility through a joint-friendly full-body training
Clean up your act and begin to handle your age-related health challenges. Improve your daily quality of life and increase your life expectancy. For this reason I will support you as a qualified and universally educated personal trainer and help motivate you to reach your fitness goals.
