Nutritional advice by Lutz Lucas, Personal Training Bonn
Many people today are overweight due to little exercise and problematic eating (or drinking) habits. This situation oftentimes results in low self-esteem and reduced confidence.In addition people often underestimate the importance of a balanced diet for the sake of a better fitness state. It is quite common that people believe regular exercise by itself will suffice to reach the desired result of physical fitness. What they are overlooking is that there is a close relationship between fitness and adequate and balanced nutrition. In case you are looking for optimal results you will have to follow certain eating habits just as you are doing with exercise.
Because nutrition is not only relevant for those of you who want to lose weight but also to those who want to improve their state of fitness I have included training customers to eat healthily in my program for personal training customers. Here the focus does not lie on radical dieting advice but rather on:
- specific aspects of adequate, gender-oriented nutrition as well as advice on the consumption of carbohydrates, proteins and fats
- specific advice of the right energy supply for a leaner or stronger you,
- as well as specific aspects for choices of foods including the compilation of customized nutritional plans including hints for shopping
I am looking forward to speaking to you about nutrition in the near future. As my favorite saying goes: "Abs are made in the kitchen, not in the gym!"
